Look around you right now. Where are you feeling that heavy ache of something more? Where are you consistently making the same mistakes and creating unnecessary unhappiness? What is your intuition (your heart) saying to you?...

I would like to introduce you to an ancient practice of self-care for women, vaginal steam therapy. Quite simply, this is the use of steam to bring medicine to the perineum, vagina and womb. This practice is found in every re...

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Pathways Wellness 2020