- Oct 12
Fall is upon us, and it’s time to curl up with a good book!Here are a few recommendations…
If you notice that your mood tends to down-shift as the season changes, you may be experiencing some seasonal effects of less sunlight,...
- Aug 15
Summer Road Trip, Part 3: ARE WE THERE YET???
When we set out on a new path, we imagine what it will be like to arrive at our destination. We take steps, we start to see change,...
- Aug 11
Summer Road Trip (How Do We Get There From Here?)
You have a destination in mind -- an idea of what you’d like to create in your life. Maybe you have a picture of it in your mind. Maybe...
- Aug 11
Where Are We Going? (We need a plan!)
What if you could visit a place this summer that you’ve never been before? Our Summer Road Trip destination is -- your future! How do...
- Mar 13
Emotional Exhaustion
Lately I hear a lot of people talking about being tired. Clients, friends, people in line at the grocery store, are describing a...