Fall is upon us, and it’s time to curl up with a good book!Here are a few recommendations…
If you notice that your mood tends to down-shift as the season changes, you may be experiencing some seasonal effects of less sunlight,...
Oct 12, 2022
Summer Road Trip, Part 3: ARE WE THERE YET???
When we set out on a new path, we imagine what it will be like to arrive at our destination. We take steps, we start to see change,...
Aug 15, 2022
Summer Road Trip (How Do We Get There From Here?)
You have a destination in mind -- an idea of what you’d like to create in your life. Maybe you have a picture of it in your mind. Maybe...
Aug 11, 2022
Where Are We Going? (We need a plan!)
What if you could visit a place this summer that you’ve never been before? Our Summer Road Trip destination is -- your future! How do...
Aug 11, 2022
Emotional Exhaustion
Lately I hear a lot of people talking about being tired. Clients, friends, people in line at the grocery store, are describing a...
Mar 13, 2022