As we move toward the two-year mark of the changes Covid has brought to our lives, the demand for mental health support has increased dramatically, and making an appointment to see a therapist is often a challenge. Counseling therapy offices may be closed to new clients, or have waiting lists, as well as lengthened wait times between appointments. At a time when psychological support is greatly needed, this is frustrating news. I’ve been in the counseling field for decades, a