Look around you right now. Where are you feeling that heavy ache of something more? Where are you consistently making the same mistakes and creating unnecessary unhappiness? What is your intuition (your heart) saying to you? Lean into it and listen. It is the voice of destiny. Our destiny lies right outside the comfort zone and patiently waits for the ache to outweigh the fear. A courageous step forward is required, thrusting us out beyond what we know and into the wild unkno

I would like to introduce you to an ancient practice of self-care for women, vaginal steam therapy. Quite simply, this is the use of steam to bring medicine to the perineum, vagina and womb. This practice is found in every region of the world but is most common in South Korea. Traditionally, it has been used by midwives as part of postpartum care to clean out the womb and tighten and tone reproductive organs after childbirth. It is also an effective therapy for treating a wid